Gua Sha, often spelt guasha, is a scraping technique that has been used for millennia in traditional Chinese medicine to stimulate blood flow, lessen edoema, and restore a more youthful and luminous appearance to the skin. Gua Sha can also be spelled with a ‘a’ as in guasha. When gently scraping the skin, instruments made of jade or rose quartz with a flat, smooth surface are typically employed. The tool is used to apply pressure to the skin in a certain pattern and then scrape it in order to stimulate the creation of collagen and promote blood circulation.
In recent years, Guasha has seen a rise in popularity in the Western world as an increasing number of individuals have become aware of the benefits it offers as a natural and non-invasive alternative to traditional skincare. It is recommended that you use it in conjunction with other skincare products and treatments in order to achieve the most dramatic effects possible.
What Is Gua Sha?
Scraping the skin with a flat tool is the basis of the Gua Sha technique, which is employed in the practice of traditional Chinese medicine (TCM) (usually made of rose quartz, jade, or stainless steel). When applying pressure to the skin of the face, neck, and back, the instrument is typically manipulated in a downward motion to achieve the desired effect. It is thought that this treatment may hasten recovery since it will increase blood flow while simultaneously reducing inflammation.
Conventionally, a wide range of medical issues can be addressed using Gua Sha.
- Common skin problems like acne
- Migraine and headache
- Nasal congestion
- Muscle stiffness and aching in the back and neck
- Tensions and stress
With the skin taut, a tool scrapes it downward. This is normally done with downward-facing strokes from the top of the face or neck. Pressure is adjustable, but never painful.
This instrument usually uses rose quartz, jade, or stainless steel. Rose quartz cools and heals, while jade calms and improves complexion. Stainless steel is corrosion-resistant, easy to clean, and popular.
Gua Sha, which is said to decrease fine wrinkles, puffiness, and dark circles, has become popular as a cosmetic and skincare treatment. These benefits need further research.
Only medical specialists should practice Gua Sha due to its potential for injury. This is a traditional Chinese medicine treatment, is not FDA-approved or commonly accepted by Western medicine. Therefore, consult a doctor before taking it.
Is Gua Sha Worth Trying, and What Are Its Possible Benefits?
Although additional research is required to prove the benefits of Gua Sha, there are a number of other options. People have a general expectation that using it will provide them with the following benefits:
It is believed that by improving circulation, Gua Sha can give the skin with more oxygen and nutrients, hence accelerating the healing process. This is because of the increased blood flow.
It is claimed that the anti-inflammatory benefits of Gua Sha can improve the appearance of the skin, as well as ease pain and suffering, by lowering inflammation in the skin and the underlying tissues.
Improved skin tone and texture
Because it encourages the production of collagen and improves the overall tone and texture of the skin, Gua Sha is thought to be able to reduce the appearance of wrinkles and other signs of ageing in the skin.
Reduced puffiness and dark circles
In general, Gua Sha may work wonders for your face by minimizing the appearance of those annoying bags under your eyes and bringing out the natural shine that you already possess.
Increased lymphatic drainage
Gua Sha may be of great use to your face since it may help minimize the appearance of under-eye bags and may enhance your skin’s natural luminosity, both of which are typical complaints among women. Your face may benefit immensely from Gua Sha.
Reduced stress and tension
It is claimed that the sedative properties of Gua Sha can help relieve stress and tension, as well as contribute to the maintenance of peaceful sleep and overall wellness.
There is a need for additional study to demonstrate these benefits, and it is essential to keep in mind that Gua Sha should only be performed by a practitioner who is both qualified and registered. Remember that there isn’t a tonne of data, and that some of the supposed benefits might not hold up under deeper investigation. This is another thing that’s really important whole keep in mind.
Instructions for Using a Gua Sha
The Gua Sha technique has its origins in traditional Chinese medicine and consists of using a flat object to scrape the surface of the skin (usually composed of rose quartz, jade, or stainless steel). The following are the instructions for utilizing a Gua Sha device:
- Make sure that your face is completely free of any remnants of makeup, dirt, or any other irritants by washing it thoroughly with a mild cleanser.
- Apply a very thin layer of a lubricating oil or serum all over your skin and rub it in. By doing this, you will lessen the likelihood of causing skin irritation and facilitate simple movement of the tool.
- You should scrape your skin downward with light to moderate pressure while holding the Gua Sha instrument at a 45-degree angle to your skin. This will help stimulate circulation and remove dead skin cells. If there is a risk that the pressure may make the recipient uncomfortable, then no amount of pressure is acceptable.
- To get started, you should start by scraping the region of the forehead that lies between the hairline and the brows. The next step is to scrape the region beginning at your temples and ending at your cheekbones.
- Use the device to scrape the skin along the jawline and the neck, starting at the chin and working your way up to the collarbone.
- To finish, scrape the area beneath each eye in a gentle but thorough manner.
- This treatment should be carried out at least once every seven days; however, if desired, it can be carried out more frequently than that.
- After each use, rinse the instrument in hot water while using a modest amount of soap, and then pat it dry with a plush towel.
Because it has the potential to inflict injury if it is performed incorrectly, Gua Sha is something that should only be performed by trained medical personnel. Traditional Chinese medicine makes use of a treatment called gua sha, which has not been generally recognized by Western medicine and is not licensed by the FDA; hence, this fact needs to be taken into consideration as well. As a result of this, you should see a medical professional before getting the shot.
Also, keep in mind that your skin may be very sensitive for the next twenty-four hours after the treatment, so it is advisable to avoid the sun and use gentle skincare products that do not include any fragrances during this time period.
Exactly How Often Must One Gua Sha?
The frequency of one’s Gua Sha treatments should be determined by both their goals and the conditions of their skin. It is possible that the frequency of your sessions will need to be changed as you make progress, but beginning with twice or three times per week is a decent rule of thumb.
Because it has the potential to inflict injury if it is performed incorrectly, Gua Sha is something that should only be performed by trained medical personnel. Traditional Chinese medicine makes use of a treatment called gua sha, which has not been generally recognised by Western medicine and is not licensed by the FDA; hence, this fact needs to be taken into consideration as well. As a result of this, you should see a medical professional before getting the shot.
It is important to keep in mind that your skin may be more sensitive for the next twenty-four hours after the treatment, so it is recommended to avoid the sun and use cleansers and moisturisers that do not have any added fragrance and are on the milder side.
After the initial phase, it is recommended to perform maintenance treatments once every two to four weeks in order to continue reaping the benefits of the procedure. Your skin will definitely let you know what frequency is ideal for it, thus it is imperative that you pay attention to what it tells you. In addition, if you have any negative side effects while undergoing therapy, such as redness, irritation, or soreness, it is recommended that you stop the treatment and consult with your physician.
Because the benefits of a skincare practice might not be immediately obvious, consistency and patience are two attributes that are absolutely necessary to possess. Keep in mind that the best results from Gua Sha don’t come from a single session but rather from consistent practice over time.
Which is Good: DIY or In-Office
The Gua Sha technique has its origins in traditional Chinese medicine and consists of using a flat object to scrape the surface of the skin (usually composed of rose quartz, jade, or stainless steel). It is possible to do the procedure either at home or at the office of a qualified medical practitioner.
DIY Gua Sha:
Even if it is possible to do Gua Sha in the comfort of one’s own home, safety should always come first. It is absolutely necessary that you first acquire the technique from a practitioner who is both qualified and accredited in order to guarantee that you are applying the appropriate approach and pressure. In addition to this, you need to make use of a high-quality instrument made of rose quartz, jade, or stainless steel.
Practitioners of Gua Sha who work in medical offices are trained professionals in the practice and will apply the appropriate amount of pressure during treatments. Gua Sha has been used for centuries to cure a variety of ailments. In addition to customizing the procedure to meet your unique needs, your practitioner may also provide complimentary services, such as facial massage and other modalities, in order to further increase the quality of the results you receive.
A medical clinic or doctor’s office is an excellent setting for receiving Gua Sha treatment because of the increased level of professionalism and cleanliness that is offered there. It will be possible for the physician to perform their work in a sterile environment using clean equipment. In addition to this, they will be able to evaluate your skin and provide you with expert guidance regarding the best ways to care for your skin in the days following treatment.
Both options are beneficial; therefore, it is up to you to determine which one will be more useful to you in the long run. Keep in mind that the best results from Gua Sha don’t come from a single session but rather from consistent practice over time. If you want to see results, you need to look for a practitioner or a program that you can stick with and that you enjoy using.
Risk of Gua Sha
It is generally safe when provided by a skilled medical expert, but there are a few hazards that you should be aware of. These risks are as follows:
Redness and irritation
When not performed correctly, Gua Sha has the potential to result in some minor skin redness as well as irritation. It is preferable to use a light pressure rather than pulling on the skin, since this will produce the best results.
If too much pressure is exerted during a Gua Sha session, it could result in the formation of a small bruise. Those who have delicate skin or a propensity to bruise easily are more likely to be affected by this condition.
Acne outbreaks are a potential risk when receiving a Gua Sha treatment, particularly if the skin is not thoroughly cleansed before the procedure or if the equipment is not properly sanitized.
Some patients may experience allergic responses to the oils and serums that are utilized in their therapies.
Gua Sha should not cause any discomfort; if you are experiencing pain while receiving therapy, it is imperative that you stop and speak with your practitioner as soon as possible.
Because it has the potential to inflict injury if it is performed incorrectly, Gua Sha is something that should only be performed by trained medical personnel. Traditional Chinese medicine makes use of a treatment called gua sha, which has not been generally recognised by Western medicine and is not licenced by the FDA; hence, this fact needs to be taken into consideration as well. As a result of this, you should see a medical professional before getting the shot.
If you suffer any side effects, including as redness, irritation, soreness, or breakouts, you should immediately discontinue the treatment and consult with your physician. They are able to evaluate the health of your skin and provide you with expert guidance regarding the best ways to care for it following treatment.
How to Care for Your Skin After a Gua Sha Treatment
Aftercare is obviously very important, just like it is after any other type of facial treatment, in order to achieve the greatest potential results and stay clear of any problems. Following a session of Gua Sha, your skin will benefit from the aftercare procedures that follow, which are as follows:
- Cleanse your skin: After a session of Gua Sha, it is advised to do a thorough cleansing of the face and neck in order to remove any grime or bacteria that may have been brought to the surface as a result of the treatment. Wash your face using a gentle cleanser that doesn’t generate a lot of foam if you want to preserve the natural oils in your skin.
- Apply a soothing serum or oil: The skin can be made more relaxed and soothed with the use of a serum or oil that is rich in anti-inflammatory and antioxidant components. Because of this, the intensity of any inflammation that may occur after therapy will be reduced.
- Use a moisturizer: After a session of Gua Sha, your skin will feel very tight, and it will respond well to a high-quality moisturiser. A good moisturizer will assist in the reconstruction of the skin’s barrier, protect it from the damaging effects of the environment, and help lock in moisture.
- Avoid sun exposure: After receiving a Gua Sha treatment, you should avoid exposure to direct sunlight for at least one day. Inflammation and redness brought on by sun exposure might have the opposite impact of what is intended to be a therapeutic benefit.
- Avoid other skincare treatments: It is recommended that you wait at least twenty-four hours after a Gua Sha treatment before performing any additional face skincare procedures, such as exfoliation, waxing, or hair removal. This is because the Gua Sha treatment causes the skin to become more sensitive. In this manner, the skin will be able to recover without experiencing any additional irritation.
- Get enough sleep and hydrate: You may improve the overall health of your skin and the amount of time it takes to heal by obtaining a sufficient amount of sleep and drinking a lot of water.
- Repeat the treatment: It is strongly suggested that the Gua Sha therapy be carried out on a consistent basis in order to maintain the positive results. Depending on the characteristics of your skin, you might need to repeat the process once every few weeks or even months in order to keep the results you want.
If you want to maintain your skin healthy and get the most out of this ancient technique of skin care, it is important to follow these post-treatment suggestions.
Commonly Ask Questions
Is Gua Sha suitable for all skin types?
Even if you have the kind of skin that could stand to profit from the Gua Sha treatment, it is still in your best interest to seek the guidance of a trained professional in order to get the most out of the technique. If you suffer from rosacea, eczema, open wounds, or sensitive skin, you should steer clear of Gua Sha.
Can Gua Sha be used on the body?
Although it is most usually done on the face, neck, and back, Gua Sha can also be done on the arms, legs, and cleavage. The face, neck, and back are the most popular places it is done. It is advisable to make sure that the technique is safe to use on other parts of the body from a trained specialist before attempting it.
Can Gua Sha be used with other skincare treatments?
Gua Sha is just one of several additional skin care procedures that can be performed in conjunction with others, such as chemical peels, facials, and microneedling. Talk to a qualified and trained practitioner if you want to find out if Gua Sha is the proper treatment for you if you are unsure.
How long does a Gua Sha treatment take?
Usually, a Gua Sha session will last between between 15 and 20 minutes.
Is Gua Sha covered by insurance?
As a complementary and alternative medicine (CAM) treatment that is not generally accepted by Western medicine, Gua Sha is normally not covered by health insurance policies.
What should I look for when buying a Gua Sha tool?
When searching for a Gua Sha instrument, it is important to look for one made of high-quality materials such as rose quartz, jade, or stainless steel. In addition, examine the tool to ensure that it does not have any jagged edges or other abrasive areas that could aggravate your skin.