Why Health Experts Are Urging Everyone to Cut Back on Spicy Foods

1. Digestive Distress

Discomfort, indigestion, and even ulcers may result from eating meals that are too spicy for your stomach and intestines to handle.

2. Acid Reflux Aggravation

Spicy meals may cause acid reflux by stimulating the production of stomach acid and relaxing the esophageal sphincter.

3. Gastrointestinal Disorders

Spicy meals might increase symptoms of irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

4. Heartburn and Chest Pain

Spicy foods' capsaicin ingredient may burn the chest and throat, causing heartburn and discomfort.

5. Sleep Disturbances

Due to elevated body temperature and dyspepsia, eating spicy meals before bed might induce sleeplessness.

6. Oral Health Issues

Spicy meals have been linked to mouth ulcers, gum inflammation, and general oral discomfort.

7. Dehydration Risk

Spicy meals may increase urine output and contribute to dehydration if not compensated for.

8. Hemorrhoid Aggravation

Hemorrhoid pain, itching, and discomfort in the anal region may be exacerbated by eating spicy foods.